Outback Steakhouse: Gluten Free Menu for Celiac Diners
This guide helps you find gluten-free options at Outback Steakhouse. It uses Outback’s Gluten-Friendly Menu PDF and other resources. This gives you a good start for dining there if you have celiac disease.
Outback has gluten-friendly choices and follows FDA gluten-free standards. But, they warn about cross-contamination because food is made in shared spaces. Always tell your server about your gluten-free needs to avoid risks.
The next sections will show you safe steak and seafood, sides, and dressings. You’ll also learn about appetizers to skip and how to ask for less cross-contamination. Use this info to pick the best meal for your gluten sensitivity and taste.
Overview of Outback Steakhouse gluten free menu
Outback Steakhouse has a menu with no gluten ingredients. This includes naturally gluten-free entrées, salads without croutons, and grilled items without wheat-based coatings. Guests can scan options before ordering and ask staff for the gluten-friendly menu definition.
What Outback’s Gluten-Friendly Menu means
The gluten-friendly menu includes items without wheat, barley, rye, or malt. Outback identifies salads without croutons and grilled shrimp without garlic toast as gluten-free. If you have celiac disease or severe sensitivity, tell the server so they can prepare your meal carefully.
FDA gluten-free definition and Outback’s disclosure on cross-contamination
Outback follows the FDA’s gluten-free definition of less than 20 parts per million. The restaurant posts allergen details and notes the risk of cross-contact in shared kitchens. Customers sensitive to trace amounts should consult a healthcare provider before dining and request specific handling steps from staff.
How the gluten-free menu was developed (RD collaboration and culinary team)
Registered dietitians worked with Outback’s culinary team to identify safe recipes. They chose suitable dressings and preparation methods. This collaboration shaped the current gluten-free options and guided staff training on ingredient checks and basic risk-reduction steps.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Seasoned, flame-grilled Atlantic salmon served without sauces | 560 | $19.99 |
| Center-Cut Sirloin | Lean sirloin, char-grilled to order | 420 | $15.99 |
| Filet Mignon | Hand-cut filet, tender and simple seasoning | 490 | $29.99 |
| Grilled Shrimp | Skewered shrimp served without garlic toast when requested | 310 | $17.49 |
| Perfectly Grilled Lobster Tail | Broiled lobster tail with lemon wedge | 360 | $24.99 |
| Brisbane Caesar (no croutons) | Romaine, Parmesan, Caesar dressing on request | 340 | $9.49 |
| Aussie Cobb (no croutons) | Mixed greens, egg, bacon, cheddar, dressing on side | 480 | $11.99 |
| Baked Potato | Classic baked potato with butter and sour cream available | 270 | $3.99 |
| Steamed Broccoli | Lightly seasoned, steamed vegetable side | 70 | $3.49 |
| Chocolate Thunder (flourless) | Flourless chocolate dessert; verify with server | 920 | $8.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Salmon | No | Yes | Yes | Dairy (if butter served) |
| Center-Cut Sirloin | No | Yes | Yes | None listed |
| Filet Mignon | No | Yes | Yes | None listed |
| Grilled Shrimp | No | Yes | Yes (request no garlic toast) | Shellfish |
| Perfectly Grilled Lobster Tail | No | Yes | Yes | Shellfish |
| Brisbane Caesar (no croutons) | No | No | Yes (no croutons) | Dairy, Egg |
| Aussie Cobb (no croutons) | No | No | Yes (no croutons) | Dairy, Egg, Pork |
| Baked Potato | Yes (no butter) | No | Yes | None listed |
| Steamed Broccoli | Yes | Yes | Yes | None listed |
| Chocolate Thunder (flourless) | No | No | Yes (confirm) | Dairy, Egg |
You can request the gluten-friendly menu or allergen PDF from staff before ordering. Asking for written ingredient details helps servers follow safer steps like fresh gloves, clean prep surfaces, and verbal confirmation of sauces. These actions support informed choices among the outback steakhouse gluten free options.
Safe steak choices and how to order them
Outback lists several steaks that contain no gluten ingredients in their seasoning. These cuts make sensible choices when you want to enjoy outback steakhouse gluten free dishes with confidence. Ordering with a few simple requests lowers cross-contact risk and keeps flavors intact.
Steak cuts commonly marked gluten-free by ingredient include Victoria’s Barrel-Cut Filet Mignon, Center-Cut Sirloin, Ribeye, Melbourne Porterhouse, Bone-In Ribeye, Bone-In New York Strip, and Classic Prime Rib. Calorie ranges vary by cut and portion: filet roughly 380–530 kcal, porterhouse about 660 kcal, and ribeye near 970 kcal. Combos such as Steak ’n Mate pairings appear on the gluten-friendly menu when gluten items like garlic toast are removed.
Steak cuts listed as gluten-free by ingredient
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Victoria’s Barrel-Cut Filet Mignon | Lean, tender center-cut filet, simple seasoning | 380–530 kcal | $36.99 |
| Outback Center-Cut Sirloin | Classic sirloin, firm texture, versatile | 420–600 kcal | $24.99 |
| Ribeye | Well-marbled, rich flavor from fat | ~970 kcal | $34.99 |
| Melbourne Porterhouse | Two textures: strip and filet in one steak | ~660 kcal | $39.99 |
| Bone-In Ribeye | Bolder flavor from bone, robust cut | ~1050 kcal | $38.99 |
| Bone-In New York Strip | Firm, beef-forward strip with bone taste | ~800 kcal | $36.49 |
| Classic Prime Rib | Slow-roasted, tender slices served on request | Varies by portion | $32.99 |
| Filet & Lobster (combo) | Filet with steamed lobster when ordered gluten-free | ~720 kcal | $44.99 |
| Sirloin & Grilled Shrimp (combo) | Sirloin paired with shrimp when shrimp prepared separately | ~580 kcal | $29.99 |
| Ribeye & Grilled Shrimp (combo) | Ribeye plus shrimp, omit garlic toast | ~1100 kcal | $39.99 |
Choose from outback steakhouse gluten free favorites and ask servers about preparation. If you are highly sensitive to cross-contact, avoid shared fryers and request verbal confirmation that staff followed the requested steps. These simple actions make safe steaks Outback easier to enjoy while keeping taste and texture top-notch.
outback steakhouse gluten free menu
The Outback Steakhouse gluten free menu is a guide for those with celiac disease or gluten sensitivity. It lists gluten-friendly menu categories and shows which items can be ordered without modification. This guide is useful for planning meals or confirming availability when calling ahead.
Complete categories on the published gluten-friendly menu
The menu is organized into familiar sections for easy ordering. Aussie-Tizers include Grilled Shrimp on the Barbie, served without garlic toast. Big Bowl Salads include the Aussie Cobb and Brisbane Caesar, made without croutons.
The So Many Ways to Steak section lists steaks and combos free of gluten ingredients. From the Sea highlights Perfectly Grilled Salmon, Grilled Shrimp on the Barbie, and steamed Lobster Tails. Sides include potatoes and plain vegetables. Desserts feature the Chocolate Thunder From Down Under as a flourless option.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Shrimp on the Barbie | Seasoned shrimp served with char and lemon; omit garlic toast to keep gluten-free | 200 | $14.99 |
| Aussie Cobb (no croutons) | Greens, bacon, egg, cheese, tomato; request no croutons | 560 | $12.49 |
| Perfectly Grilled Salmon | Simple grilled salmon fillet with lemon and herbs | 610 | $19.99 |
| Sirloin (6 oz) | Lean sirloin grilled to order; listed as gluten-free by ingredients | 350 | $16.49 |
| Ribeye (12 oz) | Marbled ribeye with natural seasoning; confirm no compound butter | 920 | $26.99 |
| Baked Potato | Classic russet baked potato; available with toppings on request | 270 | $3.99 |
| Steamed Vegetables | Seasonal mix steamed plain to retain gluten-free status | 90 | $3.99 |
| Chocolate Thunder From Down Under | Flourless chocolate dessert; check for shared prep surfaces | 1020 | $7.99 |
| Steamed Lobster Tails | Split lobster tails served plain when available | 300 | $29.99 |
| Brisbane Caesar (no croutons) | Romaine, parmesan, Caesar dressing on the side; remove croutons | 480 | $11.49 |
How to request the gluten-free menu and allergen PDF from staff or online
Ask your server for the Gluten-Friendly Menu when you arrive. Let them know you have celiac disease for extra precautions. You can also download the Gluten-Friendly Menu PDF and Allergens and Nutrition PDFs from Outback’s site before visiting.
Menu variation by location and seasonal availability
Not every location has every item on the gluten-friendly menu. Seasonal items like lobster tails and some sides depend on shipments and demand. Outback updates nutrition and allergen data as suppliers change. Always check the latest PDF or ask the manager for confirmation on the day you dine.
Gluten-free seafood and best ordering practices
Outback Steakhouse has clear gluten-free options in its seafood. You can enjoy grilled and steamed dishes with simple ingredients. Just a few smart requests make your meal safe and tasty for those with gluten sensitivities.
Safe seafood choices to request
- Perfectly Grilled Salmon — classic rémoulade on the side; 550 kcal.
- Grilled Shrimp on the Barbie — request no garlic toast and omit seasoned rice; about 550 kcal without rice.
- Steamed Lobster Tails — ask for separate steaming; availability varies, about 490 kcal.
- Toowoomba Salmon — salmon topped with shrimp and garlic butter; ingredient-wise gluten-free when sauces are served on the side.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Perfectly Grilled Salmon | Grilled salmon fillet with classic rémoulade; request sauce on the side | 550 | $19.99 |
| Grilled Shrimp on the Barbie | Skewered shrimp; omit garlic toast and seasoned rice to keep gluten-free | 550 (no rice) | $17.49 |
| Steamed Lobster Tails | Steamed lobster; ask for separate steam and sauce on the side | 490 | $24.99 |
| Toowoomba Salmon | Salmon topped with shrimp and garlic butter; confirm butter contains no thickeners | 610 | $21.99 |
| House Side: Steamed Veggies | Simple steamed seasonal vegetables; safe when no butter with thickeners is added | 85 | $4.99 |
| House Side: Baked Potato | Baked potato plain; request no butter with additives | 270 | $3.99 |
| House Side: Asparagus | Grilled or steamed asparagus; order without shared-seasoning | 60 | $5.49 |
| Rémoulade (side) | Classic sauce served on request; ask for ingredient confirmation | 120 | $1.50 |
| Garlic Butter (side) | Butter with garlic; confirm no hidden thickeners or flours | 90 | $0.99 |
| Seasoned Rice (omit) | Often contains seasonings or cross-contact; best to omit | 210 | $2.99 |
Ordering tips that reduce risk
- Ask for sauces, rémoulade, and garlic butter on the side so you can control contact.
- Request omitting seasoned rice; seasonings can include soy or wheat derivatives.
- For lobster, ask the kitchen to steam the tails separately from other items.
- Confirm that any grated Parmesan or toppings contain no hidden gluten thickeners.
Cross-contact concerns and kitchen requests
Seafood at busy locations is often cooked on shared grills. Requesting a clean grill spot can lower cross-contact risk. Ask staff to use fresh gloves and utensils when plating your order. Confirm whether shrimp or fish share prep areas with breaded items. If the kitchen cannot guarantee separation, choose steamed options and separate steaming for lobster tails.
Talking clearly and politely with staff improves your dining experience. By ordering mindfully, you can enjoy gluten-free seafood at Outback. For salmon lovers, grilled salmon gluten-free Outback style is achievable with these simple requests.
Gluten-free salads, dressings, and toppings
Outback has many Big Bowl Salads that are safe for those who need gluten-free options. Just ask them to make the bowl without croutons. Make sure to check any extra toppings before they start making your salad. This way, you can enjoy your meal without worrying about gluten.
The Aussie Cobb Salad is a great choice. It has mixed greens, tomatoes, bacon, and more. You can ask for it without croutons to make it gluten-free. The Brisbane Caesar is another good option. It has crisp romaine, Caesar dressing, and your choice of protein.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Aussie Cobb Salad (no croutons) | Mixed greens, tomato, bacon, Monterey Jack, Cheddar, egg, grilled chicken | 340–740 kcal | $12.99–$17.99 |
| Brisbane Caesar (grilled chicken) | Romaine, Caesar dressing, Parmesan, grilled chicken | ~480 kcal | $10.99–$15.49 |
| Brisbane Caesar (grilled shrimp) | Romaine, Caesar dressing, Parmesan, grilled shrimp | ~480 kcal | $11.99–$16.49 |
| Aussie Chopped Salad (no croutons) | Chopped greens, salami optional, fresh veggies, cheese | 300–650 kcal | $11.49–$16.00 |
| House Side Salad (no croutons) | Mixed greens, tomato, cucumber, onion | ~150 kcal | $4.99 |
| Steakhouse Salad (no croutons) | Mixed greens, tomatoes, cucumbers, red onion, choice of protein | 250–700 kcal | $13.49–$19.99 |
| Grilled Chicken Salad (no croutons) | Greens topped with sliced grilled chicken and fresh vegetables | 320–520 kcal | $12.99–$16.99 |
| Side Caesar (no croutons) | Romaine and Caesar dressing without added croutons | ~200 kcal | $5.49 |
| Seasonal Salad (no croutons) | Market greens with seasonal produce and protein options | Varies | $12.99–$18.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Aussie Cobb Salad (no croutons) | No | Yes (omit high-carb add-ons) | Yes when prepared no croutons | Dairy, Egg, Pork |
| Brisbane Caesar (grilled chicken) | No | Yes | Yes when prepared no croutons | Dairy, Egg, Fish (anchovy in dressing) |
| Brisbane Caesar (grilled shrimp) | No | Yes | Yes when prepared no croutons | Dairy, Shellfish, Egg |
| House Side Salad (no croutons) | Yes (no cheese) | Yes | Yes when prepared no croutons | Onion |
| Steakhouse Salad (no croutons) | No | Yes | Yes when prepared no croutons | Dairy (cheese) |
| Grilled Chicken Salad (no croutons) | No | Yes | Yes when prepared no croutons | Dairy |
| Side Caesar (no croutons) | No | Yes | Yes when prepared no croutons | Dairy, Egg, Fish |
| Seasonal Salad (no croutons) | Varies | Varies | Varies | Varies (check current ingredients) |
| Dressing: Ranch | No | No | Yes | Dairy, Egg |
| Dressing: Light Balsamic Vinaigrette | Yes | Yes | Yes | None listed (confirm on PDF) |
Outback has a list of gluten-free dressings. These include Ranch, Caesar, and more. They also have Light Balsamic Vinaigrette and Blue Cheese Vinaigrette.
When you order, ask for dressings on the side. Say “no croutons” to make sure. Also, ask if the toppings are safe for gluten-free diets. This keeps your salad safe and tasty.
- Confirm dressing choice against the current allergen PDF.
- Request fresh gloves for the server handling the salad.
- If very sensitive, ask for the salad to be assembled in the kitchen away from crouton prep areas.
Talking clearly with the staff makes enjoying your salad better. They can tell you about the ingredients. This way, you can enjoy your meal without worrying about gluten.
Chicken, ribs, and non-steak entrées with gluten-free options
Outback has many non-steak dishes that are good for those watching their gluten intake. Make sure to check the ingredients and ask the staff about how they prepare your meal. This way, you can enjoy classic flavors without worrying about gluten.
The Grilled Chicken on the Barbie is a simple, seasoned chicken breast grilled on a wood fire. It comes with signature BBQ sauce. This dish is listed as gluten-friendly and has about 410 kcal. To avoid cross-contact, ask for the sauce on the side and request fresh gloves and a clean prep area.
The Alice Springs Chicken is topped with sautéed mushrooms, bacon, Monterey Jack and Cheddar cheeses, and honey mustard sauce. It’s gluten-friendly and has about 780 kcal. Before ordering, confirm each topping and sauce. Also, ask the kitchen staff to use fresh utensils during assembly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Seasoned, wood-fire grilled chicken breast; signature BBQ sauce on request | 410 kcal | $14.99 |
| Alice Springs Chicken | Grilled chicken with mushrooms, bacon, Monterey Jack & Cheddar, honey mustard | 780 kcal | $18.49 |
| Outback Ribs | Smoked and brushed ribs with tangy BBQ sauce; sauce listed gluten-free | 940 kcal | $21.99 |
| Grilled Shrimp Skewer | Shrimp seasoned and grilled; served without garlic toast when requested | 320 kcal | $13.99 |
| Steamed Lobster Tails | Steamed lobster served with drawn butter on request | 380 kcal | $26.99 |
| Toowoomba Salmon | Salmon with shrimp and creamy sauce; verify sauce ingredients | 650 kcal | $19.99 |
| Baked Potato | Classic baked potato; holds for toppings if chosen | 280 kcal | $4.99 |
| Steamed Veggies | Lightly seasoned seasonal vegetables | 80 kcal | $3.99 |
| Mashed Potatoes | Creamy mashed potatoes; verify if prepared with any gluten-containing gravy | 200 kcal | $3.99 |
| Side Salad | Fresh greens; request gluten-free dressing on the side | 90 kcal | $3.49 |
Outback’s BBQ sauce is gluten-free, making ribs a safe choice. The ribs are handled with tongs and brushed during service. To reduce cross-contact, ask for fresh tongs and a clean cutting board.
Steer clear of breaded or pasta dishes in this section. The Chicken Tender Platter, Bloomin’ Fried Chicken, Queensland Chicken & Shrimp Pasta, and Kingsland Pasta all contain wheat or roux-based sauces. Some glazes and caramelized finishes may include gluten. If unsure about a glaze, ask the manager or request sauces on the side.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken on the Barbie | No | Yes | Yes | Dairy (if sauce contains butter), None listed by default |
| Alice Springs Chicken | No | No | Yes | Egg (mayonnaise in honey mustard), Dairy, Pork (bacon) |
| Outback Ribs | No | No | Yes | None listed for sauce; pork, possible dairy in sides |
| Grilled Shrimp Skewer | No | Yes | Yes | Shellfish |
| Steamed Lobster Tails | No | Yes | Yes | Shellfish, Dairy if butter served |
| Toowoomba Salmon | No | No | Check sauce | Shellfish, Dairy (cream sauce) |
| Baked Potato | Yes | No | Yes | May include Dairy if butter or sour cream used |
| Steamed Veggies | Yes | Yes | Yes | None |
| Mashed Potatoes | No | No | Check for gravy | Dairy |
| Side Salad | Yes | No | Yes | Depends on dressing; Dairy or Eggs possible |
When ordering, tell the staff you need gluten-free meals. Ask which options are available for your order. Clear communication ensures safe service and helps staff follow proper preparation steps.
- Request sauces on the side.
- Ask for fresh tongs and clean grill space.
- Avoid fried, breaded, or pasta entrées when sensitive to cross-contact.
By following these steps, you can enjoy Outback’s variety of non-steak dishes safely. Mention the gluten-free labeling on the ribs to remind staff of your needs.
Aussie-Tizers, appetizers, and what to avoid
Outback has a few starter options that fit a gluten-free diet if you order wisely. Ask staff about each item’s preparation and if fryers or shared surfaces are used. Keep it simple: skip garlic toast, ask for fresh gloves, and confirm if it’s grilled or fried.
Grilled Shrimp on the Barbie is a safe choice among Aussie-Tizers if you ask for it without garlic toast. The menu shows it has about 400 kcal. Without the toast, it’s gluten-free, making it a good pick.
Some starters at Outback are not safe for celiacs. The Bloomin’ Onion is battered and fried in wheat flour. Fried Shrimp, Gold Coast Coconut Shrimp, and others use wheat-based batters or are fried in shared oil. Tell staff to avoid the Bloomin’ Onion to stay safe.
To avoid cross-contamination, ask about fryer sharing. Choose grilled options and ask for no garlic toast. Request that the server note “fresh gloves and separate utensils” on the ticket. These steps help keep your meal safe and tasty.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Shrimp on the Barbie (no toast) | Skewered, seasoned shrimp served without garlic toast; request separate plating | ~260 kcal | $9.99 |
| Aussie-Tizer Sampler (not recommended) | Combo of fried items; includes battered pieces and shared-fryer risk | ~900 kcal | $12.99 |
| Bloomin’ Onion | Hand-battered, deep-fried onion with dipping sauce; contains wheat | ~1,200 kcal | $11.49 |
| Bloomin’ Fried Shrimp | Battered shrimp fried in shared fryer; contains wheat | ~540 kcal | $9.99 |
| Gold Coast Coconut Shrimp | Coconut-breaded shrimp fried in shared oil; cross-contact likely | ~700 kcal | $10.99 |
| Aussie Cheese Fries | Fries topped with cheese and bacon; cooked in shared fryer | ~600 kcal | $6.99 |
| Fried Mozzarella | Breaded and fried cheese sticks; contains wheat flour | ~480 kcal | $7.49 |
| Garlic Parm Chicken Bites | Breaded chicken tossed in garlic-parmesan; contains wheat | ~650 kcal | $8.99 |
| Sydney Shrooms | Battered and fried mushrooms; contains wheat and shared-fryer risk | ~430 kcal | $6.49 |
| Fresh Veg Plate (ask kitchen) | Steamed or grilled seasonal vegetables; confirm no butter with gluten additives | ~120 kcal | $4.99 |
| Steamed Shrimp (special request) | Shrimp steamed separately from fryer items; request no seasoning packet with gluten | ~200 kcal | $10.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Shrimp on the Barbie (no toast) | No | Yes | Yes (when no toast) | Shellfish |
| Bloomin’ Onion | No | No | No | Wheat, Eggs (batter), Dairy (dipping sauce) |
| Bloomin’ Fried Shrimp | No | No | No | Wheat, Shellfish |
| Gold Coast Coconut Shrimp | No | No | No | Wheat, Shellfish, Coconut |
| Aussie Cheese Fries | No | No | No (shared fryer) | Dairy |
| Fried Mozzarella | No | No | No | Wheat, Dairy |
| Garlic Parm Chicken Bites | No | No | No | Wheat, Dairy |
| Sydney Shrooms | No | No | No | Wheat, Dairy |
| Fresh Veg Plate (ask kitchen) | Yes | Yes | Yes (confirm preparation) | Possible Dairy (butter) if used |
| Steamed Shrimp (special request) | No | Yes | Yes (if steamed separately) | Shellfish |
- Ask if fryers are shared before ordering any fried appetizer.
- Request grilled or steamed choices to expand outback steakhouse gluten free choices safely.
- When in doubt, omit garlic toast and ask for confirmatory notes on the kitchen ticket.
Burgers, sandwiches, fries, and common cross-contact risks
Burgers and sandwiches at Outback Steakhouse have wheat-based buns. They also share prep steps, which is risky for celiac diners. If you need to avoid gluten strictly, these options are not safe. The outback steakhouse gluten free menu shows the restaurant doesn’t have dedicated gluten-free buns.
Fries can be contaminated because they share fryers with battered items. If you’re very sensitive, skip the fries or ask about fryer practices first. Outback staff suggest checking how fryers are handled when looking at the outback steakhouse gluten free meals.
Choose grilled proteins and sides that are safe. Steaks, grilled salmon, and shrimp are good choices if they’re not in gluten sauces. Pair them with baked potatoes, mashed potatoes, steamed veggies, or asparagus for a filling meal.
Ask for sauces and dressings on the side. Also, make sure salads don’t have croutons. This way, you can enjoy gluten-free alternatives Outback offers. Talking clearly with your server helps avoid cross-contact risks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Sirloin | Lean center-cut sirloin, grilled to order; request no seasoning blend if concerned | 430 | $14.99 |
| Perfectly Grilled Salmon | Seasoned and grilled salmon; ask for no butter or sauce | 520 | $17.99 |
| Grilled Shrimp on the Barbie | Skewer of grilled shrimp; request separate grill placement | 380 | $15.49 |
| Baked Potato | Classic baked potato; plain or with butter on the side | 280 | $3.99 |
| Mashed Potatoes | Creamy mashed potatoes; confirm no gravy | 240 | $3.79 |
| Steamed Broccoli | Fresh broccoli steamed; simple and low risk | 55 | $3.49 |
| Asparagus | Grilled asparagus spears; served plain on request | 70 | $4.29 |
| Aussie Cobb Salad (no croutons) | Mixed greens with egg, bacon, cheese; order dressing on side | 510 | $10.99 |
| Outback Ribs (half rack) | Slow-cooked pork ribs; confirm sauce ingredients and handling | 780 | $16.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Sirloin | No | Yes | Yes* | Dairy (if butter added) |
| Perfectly Grilled Salmon | No | Yes | Yes* | Fish, Dairy (if butter added) |
| Grilled Shrimp on the Barbie | No | Yes | Yes* | Shellfish |
| Baked Potato | Yes | No | Yes | Dairy (if toppings chosen) |
| Mashed Potatoes | No | No | Yes* | Dairy |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Asparagus | Yes | Yes | Yes | None |
| Aussie Cobb Salad (no croutons) | No | Yes | Yes* | Egg, Dairy |
| French Fries | No | No | No | None |
| Bloomin’ Onion | No | No | No | Wheat, Egg |
*Confirm preparation and sauce ingredients with staff. Prepared in shared fryer; ask about fryer use if concerned.
- Do not order burgers or sandwiches if you need strict gluten avoidance; buns and shared surfaces make them unsafe.
- Ask about fryer practices before ordering fries; choose alternative sides when risk is high.
- Request sauces on the side and verify removal of croutons to reduce cross-contact.
Using these strategies makes it easier to enjoy outback steakhouse gluten free meals without guesswork. For broader choices, review the outback steakhouse gluten free menu and ask staff about gluten-free alternatives Outback can provide at your location.
Desserts, calories, and special treats on the gluten-free menu
Outback Steakhouse has a few sweet options for those avoiding gluten. You can enjoy a special treat after your steak by asking about ingredients and preparation. Here’s a quick guide to calories, common allergens, and safe ordering for outback steakhouse gluten free desserts and outback steakhouse gluten free favorites.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chocolate Thunder From Down Under | Flourless pecan brownie topped with vanilla ice cream, warm chocolate sauce, and whipped cream | 800 kcal | $8.99 |
| Seasonal Fresh Fruit Cup | Mixed seasonal fruit, no added toppings; confirm fruit prep | 120 kcal | $3.99 |
| Vanilla Ice Cream (single scoop) | Classic vanilla; confirm scoopware and utensil handling | 210 kcal | $2.99 |
| Fresh Berries & Cream | Berries with whipped cream; check for shared prep surfaces | 180 kcal | $4.99 |
| Pecan Brownie (side order) | Smaller portion of flourless brownie; contains pecans, dairy, eggs | 360 kcal | $5.49 |
| Espresso Affogato | Shot of espresso over ice cream; verify spoon and cup cleanliness | 230 kcal | $4.99 |
| Yogurt Parfait (seasonal) | Yogurt with fruit; confirm granola omitted to keep it gluten-free | 150 kcal | $4.50 |
| Warm Fruit Cobbler (ask) | Often contains flour; request ingredient check before ordering | Varies | $5.99 |
| Cheesecake Slice (ask) | Most cheesecakes have a crust; confirm if a crustless option is available | Varies | $6.99 |
| Ice Cream Flight (3 scoops) | Mix-and-match scoops; request clean scoopers and separate plate | 630 kcal | $6.50 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chocolate Thunder From Down Under | No | No | Yes (listed as flourless) | Pecans, Dairy, Eggs |
| Seasonal Fresh Fruit Cup | Yes | Depends on fruit | Yes | May be processed near allergens |
| Vanilla Ice Cream (single scoop) | No | No | Usually yes; confirm | Dairy, Eggs (if present) |
| Fresh Berries & Cream | No | Possible | Yes (confirm prep) | Dairy |
| Pecan Brownie (side order) | No | No | Yes (flourless) | Pecans, Dairy, Eggs |
| Espresso Affogato | No | No | Yes (confirm cup/scoop handling) | Dairy |
| Yogurt Parfait (seasonal) | No | No | Yes without granola | Dairy |
| Warm Fruit Cobbler (ask) | No | No | Often no; check | Dairy, Possible Gluten |
| Cheesecake Slice (ask) | No | No | Usually no; crust contains gluten | Dairy, Eggs, Possible Nuts |
| Ice Cream Flight (3 scoops) | No | No | Yes if scoops are gluten-free | Dairy |
Chocolate Thunder gluten-free is a flourless pecan brownie with vanilla ice cream, warm chocolate sauce, and whipped cream. It has about 800 kcal. It includes pecans, dairy, and eggs. Ask your server if the brownie is flour-free and if the toppings are wheat-free.
Because kitchens use shared surfaces and utensils, make sure desserts are prepared safely. Ask staff to use clean scoopers and fresh plates if you’re sensitive to cross-contamination. These steps help you enjoy outback steakhouse gluten free favorites safely.
Nutrition facts can change with new recipes. Printed menus might not match the online nutrition PDF. Ask for the latest allergen or nutrition PDF at the restaurant, or request a printout. Dessert availability varies by location and season, so call ahead for special diets.
- Confirm Chocolate Thunder gluten-free status and allergen list before ordering.
- Request clean utensils and separate plating to limit cross-contact.
- Ask for the latest nutrition PDF if calorie counts matter to you.
- Verify that ice cream scoops did not touch baked goods.
- Omit toppings that may contain wheat or crumbs.
- Choose fruit or single-scoop options when in doubt.
Conclusion
Outback Steakhouse has a wide range of gluten-free options. You can enjoy naturally gluten-free steaks, grilled seafood, and salads without croutons. They also offer sides like baked potatoes and steamed vegetables.
The menu and allergen PDFs were made with registered dietitians. You can find them online or ask staff. This makes it easy to check ingredients and calories before ordering.
All dishes are made in a shared kitchen. So, Outback can’t promise no gluten. The FDA has rules about food safety.
Safe choices include sirloin, filet, grilled salmon, and roasted vegetables. Ask your server for the gluten-friendly menu or download it beforehand. If you’re unsure, always ask about dressings, sauces, and desserts.
Menu items, calories, and what’s available can change. Always tell your server about gluten issues. If you’re very sensitive, talk to your doctor first. Use the nutrition and allergen resources to confirm your choices while dining Outback gluten-free.
